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"习惯远比灵感更可靠。通过养成习惯来取得进步。不要专注于健身,而要专注于成为一个从不错过锻炼的人。"

Kevin Kelly

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Simplified Meaning:

Improving yourself is easier if you create good habits instead of waiting to feel motivated. Regularly doing things like exercise will help you achieve your goals. Concentrate on becoming someone who always sticks to their routine.

Related tags
Consistency Discipline Fitness Habit Inspiration Lifestyle Motivation Progress Routine Self-improvement
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